Hydration Tips
Water that tastes good is easier to consume. Try great-tasting UltraWater.
Drink EarlyWhen you get up in the morning you are dehydrated. Drink plenty of water before your coffee!
Drink LateYour body loses water while you sleep so enjoy a glass of water just before you go to sleep.
Don't WaitBy the time you feel thirsty, you probably have already lost two or more cups of your total body water.
Drink Water not SugarInstead of sweet, calorie-dense beverages, drink water during mealtime.
Drink Water not CaffeineAvoid caffeinated drinks as they are diuretic and don't help your hydration!
Be PreparedIf finding time to drink water is a problem, keep a bottle of water on your desk. Or take water break rather than a coffee break.
Drink and SweatDrink plenty of water before, during and after workouts - one liter per hour. Drink more if it’s hot or if you have a strenuous workout.
Drink VarietyAdd slices of lemon, lime, cucumber, melon etc.
Drink while "Sleeping"When you get up to urinate, you guessed it, drink another glass of water.